Strength
Front Squat
6/6 (70%-75%)
4/4 (80%-85%)
2/2 (85%+)
WOD
Front Squat
25-20-15-10-5
___Doubles after each set
Fitness: 95/65 (100 Singles)
Performance: 135/95 (50 Doubles)
Open: 165/110 (75 Doubles)
DRIVE – CFH 5:30PM
Sprint 250/200 M Row
6 Tempo Goblet Squats (3 down, hold 3, 3 up)
rest 1 minute
5 Rounds
From 15:00-25:00
12 Split Squats (6 each leg)
100 Single Unders
12 Sit ups
**Save the Date**
Saturday, September 29th- Sustainable vs Trendy Nutrition Sign up on Whiteboard (free)
Tuesday, October 2nd -DASH-Endurance Class with Coach Jaclyn – Sign up here!
Monday, October 1st DIAPERS and DUMBBELLS- Coach Brittany 11 am- Noon- More Info
Wednesday October 3rd- Gymnastics Class at Harbor East- 7:30 pm More Info