Workout of the Day
Strength Benchmark
20 Rep Back Squat
10 min AMRAP Flush
400 M Run
12 Split Squats (light weight)
Athletes: Today is the start of our 20 Rep Back Squat cycle. Check out this article on the blog to find out what it is all about.
Drive
Strength Benchmark
EMOM for 7 minutes:
10 Goblet or DB Squats (pause in the bottom for 2 seconds on each rep)
Workout
10 Box Jumps
20 Alt DB Power Snatch
10 min AMRAP
