This story was featured on Sports Center a few weeks ago. It has made a round through social media, but if you have not seen “Richie Parker: Drive” it is worth 8 minutes of your time.
Snatching #265 with a body weight of #170- for everyone who says I am too small to lift big.
For the ladies- 200 pound clean and jerk
Strength WOD
Take 10 min to find a heavy 3 rep Hanging Power Snatch
WOD
20 Hanging Power Snatch (115/75)
30 Pull ups
40 Push ups
50 Sit ups
10 Hanging Power Snatch
20 Pull ups
30 Push ups
40 Sit ups
-For Time-
20 min Cap
Jack working the barbell