Workout of the Day
Skill Work
:30 Single Leg Glute Bridge
:30 KB/DB overhead Sit Up
:30 Side Plank with lateral raise (use 2.5 or 5lb plate)
:30 Side plank with lateral raise (use 2.5 or 5lb plate)
5 Times through, for quality
Pickles
22 DB Goblet Squats
200 M Run
22 Hang DB Snatch
4 Rnds
14 min Time Cap
Fitness: 35/20
Performance: 50/35
Athletes: Today we start with skill work. Core and glute work helps with quality in all your movements – something we tend to neglect on our own, but easy to knock out in a class. The, we jump into a fast squat snatch combo. Choose a weight you can move and try to spend about 1 minute on each movement to come in under the time cap.
Drive
Skill
:30 at each station
Seated Pike Leg Lifts
Single Leg V ups Plank Rest
5 Rnds
Workout
Every 2 minutes for 12 minutes:
15 Box Jumps
Max DB Hang Snatch
