Due to our location (in the great Baltimore City) we have had some issues with water bugs. We are in the processes of figuring out the source now. We have addressed the problem and will continue to look into it until we resolve the issue. If you see any bugs let Brian or Geo know and rest assured we are handling the issue as fast and as efficiently as we can.
Try your best to focus on using the push jerk on the wod today! Please focus on how to get that weight up with speed, power and most importantly technique. Watch as Pat Sherwood breaks down the Push Jerk.
Carl P. breaks down chest to bar pull ups
Skill WOD
A1) Max Chest to Bar Pull ups in 40 Seconds x 4
A2) Max Handstand Push ups in 40 Seconds x 4
Score is total c2b and total HSPU combine for all four rounds
WOD
12 Push Jerks (135#/95#)
21 Box Jumps
4 Rounds
Brian A working for that chest to bar!