Strength WOD
(1 Squat Clean + 1 Front Squat with 3 Second pause) x 5
(1 Squat Clean + 1 Front Squat) x 5
(1 Squat Clean) x 5
Build in load throughout each complex
WOD
400 M Run
60 Wall Ball
30 Hang Cleans
400 M Run
Fitness: 95/65
Performance: 115/75
Open: 135/95
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