12pm and 5pm LIVE workout links are on SugarWOD!
Cooking with Kelsea is LIVE on Zoom on Thursday at 6pm.
Baking with Brittany is LIVE on Zoom on Sunday at 12:30pm.
The ingredient list is on the blog! The zoom link will be on SugarWOD.
Snow Where?
12 Single Arm Hang Power Clean + Single Arm Squat Clean (6 per side)
10 Reverse Snow Angel
30 Double Unders
Rest 1:00
8 Rounds
*Two different movements today The clean complex and reverse snow angel. The clean complex should be loaded heavy, the reverse snow angels will bring the heart rate down then we pick it back up with doubles and finish with a rest so we can sprint the next round. Try to keep rounds around 2-3 minutes today not including the rest.
CORE
10 Reps Sand Bag or KB Pull Through
10 Leg Lifts
10 Russian Twists
Rest :30
9 min AMRAP
