At every local competition I will usually get approached and thanked for bringing so many athletes to compete. I always say that it was all them, I had nothing to do with it. The CFH community embraces local competitions and always represents well by signing up in droves. We do not only show up to compete we have people show up to support, which is amazing. The reason we keep signing up is because everyone embraces, supports, and encourages people as if they were family. Suffering together brings us closer. What can we say…adult fitness competitions are in right now. This weekend we have another group of competitive exercisers that is competing at the Festivus Games! They take place at Grounded CrossFit on April 18th. If you are around drop in and show your support. We have 5 athletes competing!
Mobility class at 5:30 pm tonight will include shoulder stretches, some ankle mobilizations, and core strengthening exercises.
Barbell Club: We are going to take a break. It has been hard to staff this class with our permanent coach TR on leave. Attendance has been decent, but it has not been consistent. We will re-launch in the future!
Strength WOD
Push Jerk 3/3/2/2/1/1/1
WOD
400 M Run
15 Strict Press
400 M Run
20 Push Press
400 M Run
25 Push Jerks
400 M Run
-For Time-
Fitness 95/65
RX 115/75
RX+ 135/95
Mike G putting up big weight!
