The Atlas Games is taking place at CrossFit Titan (just outside of Baltimore, up 83 in Timonium). This is an individual and team competition. They have scaled and RX’d divisions so everyone is welcome to join! Here is the link if you want more details. Atlas Games
We would obviously love to get a team or individual athletes together for this event! There will be a sign up section on the community board. Put your name down and let everyone know if you are looking for team or if you are going individual!
WOD
Buy in: 800 M Run
15 Sit ups
25 Push ups
15 Power Snatches (#115/75)
16 Min AMRAP
Mobility WOD
2 min of Bully Stretch each arm – 4:40 in this video
2 min Ankle Smashing– each leg Use a Foam Roller or Barbell
One of our newer members Scott B working through some pull ups!