Strength WOD
Front Squats Build up to 100%
of Squat Clean weight 2/2/2/2
WOD
5 Power Snatch
30 Air Squats
____ M Row
12 min AMRAP
Fitness: 95/65 ; 300m
Performance: 135/95; 400m
Open: 155/105; 500m
**Larger classes should stagger by 1:30-2m
to ensure enough space on the rowers**
