WOD
800 M Run
60 Double Unders
40 KB Swings
20 Front Squats
12 Minute Cap
Fitness: 115/75
Performance: 135/95
Open: 155/105
Strength WOD
6 Back Rack Lunges (6 per leg, build up in load)
8 Partner Glute Ham Raises
4 Rounds
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