Nutrition Tip Wednesday!
Do you find yourself cooking the same things over and over again, getting bored with all the typical meals you usually make? Or do you ever feel like you spend an arm and a leg just to buy all the veggies you feel you should be eating in a week? If you fall into either of these categories, keep reading.
WOD
21-15-9
Front Squats
Box Jump Overs
Handstand Push ups
Fitness: 115/75
RX: 155/105
RX+:165/110
Nicole, Maria, and Coach JP at last Friday’s lift off!