LIVE workouts on Zoom at 12pm and 5pm. Link is on SugarWOD
“Run it Out”
400 m Run
30 Cossack Squats
800 M run
40 Weighted Rear Foot Elevated Split Squat (20 L/20 R)
400 M run
50 KB Swings
800 M Run
60 Goblet Squats
We still meet on zoom when we run! 22-28 minutes is the goal time here. Keep the runs consistent and find progressions that take about 2-3 minutes to complete the non running portions.
**For an extra challenge go weighted on the Cossack squats
CORE
20 Opposite Hand Opposite Foot V ups
:30 Superman Hold
:20 Hollow Hold
5 Rounds