Strength WOD
Back Squats with a 3 second pause
3/3/3/3/3 (build up in load)
WOD
10 1 ARM KB Squat (Right)
10 1 ARM KB Squat (Left)
20 Box Jumps
30 Sit up
3 Rounds
Fitness: Sit ups
Performance: Sit ups
Open: 20 Toes to Bar
Baker working on that summer body!