Nutrition Tip Wednesday: Breakfast is said to be the most important meal of the day. While breakfast is an important meal for everyone – this is especially true for anyone that works out in the morning! What did you eat breakfast today?
For the full article check out our Nutrition Blog- Updated by Coach Alexa each week!
Strength WOD
Hanging Squat Snatch
3/3/3/3
(12 minutes for 4 sets, build up in weight)
WOD
60 seconds on 30 seconds off for 12 minutes
___ Double Unders
Max Hanging Squat Snatch
Fitness: (15 Dus) 75/55
RX: (25 Dus) 115/75
RX+: (35 Dus) 135/95
**Use the strength portion to get warm for the WOD. Our focus is the sprint rest portion in the metcon today. Your goal should be to have 30 seconds or more on the bar each round. Doubles should be quick and done in 30 seconds. Focus on the squat snatch and getting into a good positions with the barbell.**
The calm before the WOD.