Strength
1 Clean + 2 Front Squats
(3 second pause in the bottom on both FS)
7 Sets – build up in load
WOD
10 Power Cleans
10 Burpees over the bar
1:1 Rest
4 Rounds
Fitness: 95/65
Performance: 135/95
Open: 155/105
**The metcon should be fast today.
All the rounds should be under 2 minutes**
Save the Date:
April 5th- Lift Off at Crossfit Harbor East @ 6:30pm
May 11th – Chipper for a Cause at CFHE
May 27th- Memorial Day Murph!