Zoom LIVE Workout Link is on SugarWOD
Strength
8 Half Kneeling KB Chop and lift- https://www.youtube.com/watch?v=12RTaiHk2Gc
8 Single Arm Pull over- https://www.youtube.com/watch?v=4la2pze24R4
20 alternating bicycle crunch
4 rounds
Hot and Heavy
20-18-16-14-12-10-8-6-4-2
Alternating DB Snatches (DB comes from the floor)
*After each set hit 8 single arm thrusters (4 each arm)