Strength
Push Jerk 3/3/3/3/3 (80%+ across)
Between each set:
7 Bent Over T’s
7 empty barbell rows underhand grip)
20 minutes
Metcon
200 M Run
____ Handstand Push ups
20 Russian KB Swings
4 Rounds
Fitness: (35/26) 12 Seated DB Strict Press
Performance: (53/35) 10 HSPU
Open: (70/53) 12 Strict HSPU
15 minute cap
Athletes: Today we go heavy off the rack with some shoulder health work between each set. The workout has a technical piece with the Handstand push ups. Be sure to find a good progression.
