Strength WOD
10 Front Squats Every 2 Minutes for 10 Minutes (same weight across)
WOD
50-40-30-20-10
Wall Balls
DB Hang Snatch (Split reps even on each set – 25/25 then 20/20 – they are not alternating)
DRIVE – CFH 6:30pm
Buy in: 1 Mile Run
20 Push ups
20 DB Cleans (2 DBS)
20 Pull Ups
20 DB Push Press (2 DBs)
