Mobility tonight at 6:30 pm- Since some of you are beginning the strength cycle for overhead squats – mobility tonight will work on shoulders and hips, with focus for the OHS. Come in, get looser, and PR that squat.
Our Resident Physical Therapist/Mobility Class Instructors were featured on The 4th Pull Podcast this week! Jen and Melissa give some great advice on stretching, active recovery and a few exercises that are often overlooked! It is a great episode!
Download the Episode on i-Tunes – Episode 5: Improved Mobility = Improved Fitness
Baltimore Endurance Club info meeting Monday, August 31st at 7:30 pm!
More info on the —–>>BEC Page
WOD
500 M Row (men)/400 M Row (woman)
21 KB Swings
21 Box Jumps
3 Rounds
Fitness 26/35
RX 53/35 (24/20)
RX+ 70/53 (24/20)
Mid Line WOD
20 Ab Mat Sit ups
15 Hip Extensions
3 Rounds
-Not for Time just for Strength-
Paige getting ready for a big lift during the CFH Total night!