Workout of the Day
Mars
30 Strict Pull ups
500/400 M Row
Rest 2
30 Kipping Pull ups
500/400 M Row
Rest 2
30 Toes to Bar
100 Double Unders
Rest 2
30 V ups
100 Double Unders
Fitness: 30 Reps of Each (400 M Row/200 Singles)
Performance: 35 Reps of Each
Athletes: The set up today is a little different. We have strict work followed by a fair amount of gymnastics work. Overall the workout should be 20+ minutes, but we will cap athletes at 25 minutes. Choose a progression where you can finish the work. If you break up the reps, there should not be long rest periods. By the time you hit the toes to bar your grip will be shot, but the build in rest should help. It is ok to drop the reps to 20 or 25. Getting through the four gymnastics movements with quality reps is the goal.
Drive
Strength
10 Single Arm Kneeling Arnold Press
5 Single Leg Deadlifts
5 Rnds
Mars – Drive
30 DB Push Press
50 Doubles
30 Single Leg V ups
50 Doubles
3 Rnds
