Strength WOD
Front Squat with a 2 second pause in the bottom
3/3/3/3/3 (build up in load)
WOD
20 Wall Balls
20 Cal Row
20 Sit Ups
20 Deadlifts
15 Minute AMRAP
Fitness: 115/75
Performance: 135/95
Open: 155/105
DRIVE – CFH 6:30pm
20 Ring Rows
30 Burpees
400 M Run
50 KB Swings
60 Air Squats
2 Rounds
