Elizabeth Akinwale hitting two front squats with a pause at #225. Notice on the second one how she completely stops her hips from coming up and drives through her elbows and chest to come up with a flat back. That is how you stay tight and lead with your elbows!
Strength WOD
Front Squats with a 5 Second Pause 3/3/3/3/3
(start light work up in weight)
WOD
30 Double Unders
15 Power Snatches (75#/55#)
10 Min AMRAP
Compare to May 15th in Social WOD
Coach Matt helping Keith on his Power Snatch