Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar.
Strength WOD
Take 20 Minutes to find a heavy 1 RM Deadlift
WOD
30 Burpee Box Jumps
30 Toes to Bar
30 Push Jerks
15 Burpee Box Jumps
15 Toes to Bar
15 Push Jerks
12 Minute AMRAP
Fitness: 95/65
Performance: 115/75
Open: 135/95
*SCORE = TOTAL REPS*
DRIVE – CFH 6:30pm
WOD
5/5 Front Rack DB Back Step Lunges
10 Weighted Sit Ups Plate Overhead
4 Rounds
WOD
1 Minute at each station for 18 Minutes
Ski for Cals
Single Arm DB Front Rack Squat (switch sides every 5 reps)
KB Sumo Deadlift High Pull