We switched Tuesday for Wednesday due to the rain!
Skill WOD
8-10 Strict Pull ups
8-10 Strict Ring Dips
3 Rounds
WOD
21-15-9
KB Swing
Toes to Bar
Box Jumps
Fitness: 35/26
Performance: 53/35
Open: 70/53
Coaching tips: Today’s skill work and WOD contains 3 different gymnastics movements- ring dips, strict pull ups, and toes to bar. When it comes to gymnastics movements, always strive for quality over speed or quantity. During today’s work ask yourself, “am I just pushing through this as fast as I can or am I moving in a way that will make me stronger and more skilled tomorrow?”
The 4:30 crew on lunges!