Nutrition tip Wednesday!
This week it’s about coffee- when was the last time you thought about your relationship with coffee? Check out the Nutrition blog for more!
Strength WOD
Front Squat
Build up to 85% of 1 RM then
3/3/3/3
WOD
3 minutes on 1 minute off for 4 Rounds:
15 push ups
12 front squats
9 Toes to Bar
Pick up where you left off for rounds 2, 3 and 4. Score = total rounds and reps
Fitness:95/65
RX: 115/75
RX+: 135/95
Jenn T. putting in work on the rower!