Strength WOD
Push Press 5/5/5/5/5
WOD
20 Overhead Plate Lunges (45#/25#)
15 Sit ups
10 Hand Release Push ups
5 Rnds
Push Press 5/5/5/5/5
20 Overhead Plate Lunges (45#/25#)
15 Sit ups
10 Hand Release Push ups
5 Rnds
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