Gym News:
$55 raised so far for our Burpee Challenge. Last year we hit $1,200. Thanks to Neil C, Lauren J, and Fred for the donations! Head over to communityofstrengthproject.org scroll to the bottom of the page and donate, it is for the kids! Every dollar = 1 Burpee.
Snatch Clinic- Harbor East (12:30-3:30- Sign up HERE)
WOD
Coaching Tip: The cap on this workout is 30 minutes. The stagger for start will be 4 minutes. Please knock down the number of pull ups if the quality starts to go down. 10 great pull ups are always better than 25 terrible pull ups.
Holiday Schedule:
12/14/17- Harbor East White Elephant Gift Exchange with Coach Park at Handle Bar Cafe (7:30 pm)
12/15/17- Federal Hill- White Elephant Gift Exchange with Coach Ryan at Delia Foleys (7:00 pm)
12/16/17 Crossfit Federal Hill Closed due to Level One (Crossfit Harbor East open to Crossfit Federal Hill members)
12/16/17 Burpee Fundraiser 9 am at Crossfit Harbor East- Donate HERE-(Scroll to the bottom of the home page)
12/16/17 Snatch Clinic- Harbor East (12:30-3:30- Sign up HERE)
12/17/17 Crossfit Federal Hill open gym from 5:30-7:30 pm
12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East
12/24/17-Open gym 9 am – 11 am (CFH and CFHE)
12/25/17- Closed for Christmas
12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 and 6:30
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)