In case you haven’t heard, CFH coach extraordinaire, John P. will be offering a special Strength Class beginning next year. If you are interested in taking this class, head over to the Eventbrite page and RSVP for the info session on January 9th. Even if you can’t make it on January 9th, RSVP on Eventbrite so that we know you are interested in learning more about the class. The Eventbrite sign up is FREE. If you are slightly interested or totally down we encourage you to sign up and come in. JP has a great day planned with movement and lectures mixed in! It will be a good time!
Due to the success of CFH’s inaugural strength class, in early 2016 we’ll be offering a second round that’s guaranteed to be even better than the first!
Members will meet twice a week for three months. Time and Day of week will be determined at the INFO SESSION. The cost is $79 per month, for three months. Non- CFH members the cost is $179 per month.
What is the class about?
Instead of writing out a detailed blog post, a strength training seminar and information session will be held on Saturday, January 9th 2016. We’ll take out the barbells, get some work in and talk about the content of class.
I have three goals for the class:
Getting stronger. I’m not talking about becoming the strongest person on your block. I look at building strength as an investment – something that will continue to pay dividends for life. This class has the long-term in mind.
Hitting your goals. While strength training is the focus, there will also be plenty of time to work on other things you’d like to improve on. This is a three-month commitment to focus on whatever you want, under the guidance of a coach (me!)
Education. Diet, programming, equipment and breathing – we will cover the how and the why for what we do both in and out of the gym.
Interested even a little bit and/or have questions? Come to the gym on Saturday, January 9th at Noon prepared to work out and learn a bit. Can’t make it? That’s ok, too. Email me: jhpickering@gmail.com and I’ll send you the details.
3 Year Party Photobooth Pics are Live!
Check them out HERE! Big thanks again to everyone who came out and celebrated this weekend.
Strength WOD
WOD
