Remember! Mobility Class is tonight (Wednesday) with Coach Jamie at 5:30. Come get supple.
Strength WOD
Squat Cleans 3/3/3/3/3
(all sets should be heavy, you may drop at the top of each one and quickly reset)
WOD
5 Pull Ups
10 Push Ups
15 KB Swing (53/35)
10 min AMRAP
Check out this awesome video put together by one of our own Scott P!
One more pixilated shot!
Another classic shot from the weekend!