Week 5 of the IA Winter Challenge! Keep earning those check marks for yourself and for the kids of The Next One Up Foundation. Re-tests are coming!
White Elephant and Holiday Party is Friday!!
Workout
120cal Row
E2MOM 10 pull-ups
Rest 2 minutes
120 Kettlebell Swings
EMOM 12 air squats
Fitness: Seated Barbell pull-ups (35/26)
Performance: Pull-ups (35/53)
Open: Chest to bar (53/70)
