Strength WOD
Push Press 3/3/3/3/3
WOD
10 Clean and Jerk (135#/95#)
40 Double Unders
3 Rnds
The biggest class in CFH history…24 people! No big deal…
Push Press 3/3/3/3/3
10 Clean and Jerk (135#/95#)
40 Double Unders
3 Rnds
The biggest class in CFH history…24 people! No big deal…
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