Nutrition tip Wednesday
This week, we’re getting into the holiday spirit with a recipe that will satisfy any sweet tooth using simple, straightforward, and natural ingredients. Head over to the Nutrition blog for more!
Strength WOD
A1) Front Rack Lunges 8/8/8/8 (bar comes from rack)
A2) Weighted low Plank (30 seconds) x 4
WOD
500 M Row
10 Front Squats
25 Sit ups
3 Rounds
Fitness: 115/75
RX: 155/105
RX+: (GHD Sit ups) 175/115
**You should have a solid base of GHD sit ups before doing 75. Please do not do them if you have not built up to that volume.**
Get those forearms ready, today we plank!