Wednesday, December 26th 2012

12/26 5 pm, 6 pm and 7 pm class

12/27-12/30 Regular Schedule

12/31- 5:30 AM Class, 6:30 am Class and Noon

1/1/ CLOSED

1/2 Regular Class Schedule

Strength WOD

Back Squat 10/1/15/1/20/1

WOD

Buy in: 70 Double unders

7 KB Swings (53#/35#)

14 Air Squats

7 Rnds

Cash out: 70 Double unders

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