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Wednesday, December 27th, 2017

Strength 

Back Squats
8/8/6/6/6
(build up in load)

WOD

10 Burpees
30 Goblet Lunges
10 Pull ups
10 min AMRAP
Fitness: 35/26
Performance: 53/35
Open: 70/53
Chelsea with a solid front squat
Holiday Schedule: 
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)  
1/1/18- Federal Hill 10 am and 11 am-
Harbor East Closed- Come to Fed to workout! 
1/20/18 FIVE Year Anniversary Party- Sign up HERE
1/27/18 Battle of Baltimore (CFH closed) 

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