The Battle of Baltimore is an annual competition that we host at CrossFit Federal Hill
You can find all the info for 2016 event here- Battle of Baltimore
Sign-ups go live this Friday at 8 am. If you interested in competing get a team together! Last year we sold out in two days. Hope to see a ton of CFH teams out there!
If you are interested in helping, I will put more info out on that soon.
CrossFit Federal Hill Turns THREE
Sign ups for the 3 Year Party at CFH close this Friday, we have about 40 people signed up. 40 people, that is lame! Sign up tonight so we can plan this thing!
3 Year Party- On December 12th, at 6:00pm come down to CFH to enjoy dinner, family style, with your Crossfit Federal Hill Family. We will be providing the alcohol, all you need to bring is a dish of choice. This is your chance to spend time with our community, no WOD involved! Sign up through the link below.
WOD
10 Minutes at each station
1) 10 minutes- Max Meters on the Erg (rower)
2) Snatch Grip Deadlift 5/5/5/5 (8- I’s, Y’s and T’s between each set)
3) 1 min plank, 30 second ring row, 1 minute of abmat sit ups- 4 Rounds
1- Score total meters
2- Score heaviest deadlift
3- No score, just for skill.
(If there are more than 12 people you do not need to do the stations in order.)
Russel E. is leaving us! He has been an amazing part of the CFH community for the past few years and we are sorry to see him go! Below is a little info about a farewell event at little Havana.
From Russ” I’m not sure if people know but my 2 years of living it up in the states is almost over. I will be flying back to Australia on the 18th of December and it will be sad times to say goodbye to all you cool CFHers. That being said i was thinking of doing a happy hour this week. Anyone is welcome to just show up. That’s all I am planning on doing”
What: happy hour @ little Havana
When: Friday 4th @ 6pm
Why: Because
Who: Anyone who wants to show up