The Battle of Baltimore is coming up on January 30th and we are looking for judges! If you or someone you know would be interested in judging at the competition register on our volunteer EventBrite page! We appreciate your help!
Holiday Schedule
Tomorrow (Thursday, New Year’s Eve): Classes at 5:30AM, 6:30AM, 11AM AND Noon; NO 8:30AM or evening classes
Friday (New Year’s Day): 11AM DRIVE
Saturday: Normal schedule
Strength WOD
Back Squat 10/10/10/10 (build up in weight)
WOD
6 Box Jumps
7 Goblet Squats
8 Toes to Bar
8 Rounds
Fitness: 35/ 26
RX: 53/35
RX+: 70/53
Coach Blair, consistency = results! Blair has been coming to CFH for a few years, as an athlete and a coach. Her philosophy is to be a great RX athlete. She is not worried about competing or lifting the most weight. She is concerned about showing up and working hard. If you have not heard her and Coach Allie on the 4th Pull Podcast you should check out their episode here- The 4th Pull Podcast.