Mobility WOD
Couch Stretch
Distract the Shoulder Stretch
WOD
100 Double Unders
100 Push Ups
100 Air Squats
50 Sit ups
25 Pull ups
-For Time-
Molly ready to lift that barbell!
CrossFitters and Olympic Lifting
Couch Stretch
Distract the Shoulder Stretch
100 Double Unders
100 Push Ups
100 Air Squats
50 Sit ups
25 Pull ups
-For Time-
Molly ready to lift that barbell!
CrossFitters and Olympic Lifting
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