WOD
1 Minute at each station for 6 Rounds
22 Alt DB Snatch
12 Toes to Bar
Max Dballs over the shoulder
Max Cals on C2 Bike
Rest
Score = Dballs and Cals on Bike
**Bike should be set up with damper at 7 or higher**
Save the Date:
Tomorrow: Bring your Swolemate (or Friend) Day
February 16th: CFH closed for CFL-1
February 17th: Adjusted Open gym for CF-L1 5pm-7pm, Capacity @ 5
February 17th: Chili Cook off (11am workout, chili at Noon) at CFHE
February 23rd: Kids Night out at CFH 4pm- 8pm