Mobility/Core Class at 5:30 pm- Attendance in this class has been slim, if there are any ways we can improve it or reasons you have not been coming please let us know. This type of class will provide some real value if you stick with it!
Barbell Club 6:30 pm tonight
Skill WOD
30 Seconds of Ring Rows
30 Seconds of Sit ups
4 Rounds
-No Score, work on body awareness and the skill of the movement-
WOD
100 Double Unders
30 KB Swings
60 Cal Row
30 KB Swings
100 Double Unders
-For Time-
18 min Cap
Fitness 35/26 (200 Singles)
RX 53/35
RX+ 70/53
Barbell Club WOD
20 minutes to find
5 rep max strict press
then
EMOTM (10)
1 Hang Power Snatch
1 Hang Squat Snatch
1 OHS