Workout
From 0-10
5 High Box Jumps
10 Tuck ups
:30 Dball Walk (hug dball to chest)
(work through at a moderate pace, not for time)
10-20
Find a heavy 2 Rep Snatch (you can drop at the top)
20-28
5 Hang Snatch
10 Push ups
15 Air Squats
Fitness: 75/55
Performance: 95/65
Open: 115/75
Athletes: The set up today is a little different. The first piece will get everything primed and ready to snatch some big weight. For the snatch piece you can power or squat. The last piece is an AMRAP. Choose a load where you can do 5 unbroken reps with everything. Try to get 1 round every minute.
