JANUARY COMMITTED CLUB!
The following people have been inducted into the Committed Club for the month of January! These people had the greatest attendance throughout the month, showing a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!
Shana Conneely 22
Fernando Elizalde 22
Adnan Khan 22
Jeremiah Sparrow 21
Matt Metzger 21
Joel Anderson 20
Keith Locklear 20
Jessica Konigsberg 20
Sean Costigan 20
Corey Perkins 20
Extra congrats to those in bold. They’ve made the Committed Club 2 months in a row!
The 2017 CrossFit Open is coming!
Have you signed up yet?
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Whether this is your first or your fifth CrossFit Open, it is always a great experience for the whole community. The Open runs from February 23rd to March 27th this year. CFH will be hosting the Open workouts “Friday Night Lights” style each Friday during the Open. Even if you can’t make it on Friday nights, you can still complete the workout in class on Friday, or at any point over the weekend and be a part of our team. When you register yourself as an athlete in the Open, make sure to select CrossFit Federal Hill as your affiliate!
For more information and to sign up, head to the official Games website here!
Skill WOD
WOD
Rule #1: Always have fun. Candace and Kelly on that partner deadlift hold!