It does not matter what class you are taking…Please sign up for class. Sign up HERE
In case you need a little motivation for your snatch today! Look at the speed!
Strength WOD
A1) One arm bent over KB Row 8/8/8/8
A2) Ring L-Sit x 4
B1) Snatch 5/5/5/4/4
WOD
Max Burpee Box Jumps
AMRAP 4 min
Nina and Analisa pushing during the last run on Friday nights workout.