We have 60 people signed up for the CrossFit Open on team CFH! That means $600 is going to BARCS! Thanks for continuing to support us on ventures like this!
If you have not signed up for the CrossFit Open yet, there is still time…this is my last post to try and convince you!
Participating in the CrossFit open is not about being competitive, yelling and screaming at people to go faster and seeing who is the best of the best. Every week we will create a fun, supportive environment for you to push harder then you ever thought. Last year some athletes got their first double under and others put together 10 chest to bar pullups, we yelled and cheered just as loud no matter the accomplishment. I have done every single CrossFit Open workout since 2011, I have never won any prize or finished in the top 10, but each and every year I discover something new about myself as an athlete. Between the environment and the support system to push harder it makes for a fun, supportive, amazing experience!
Skill WOD
A1) Strict Chest to Bar 5
(no one is better than the band, use it and get full range of motion if you need it. That is how you get stronger)
A2) Hollow hold for 20 seconds
A3) Couch Stretch for 30 Seconds each leg
5 Rounds
WOD
30 Double Unders
15 KB Swings
5 Jerks (push or split)
12 min AMRAP
Fitness 95/65 (35/26) (90 singles)
RX 155/105 (53/35)
RX+ 185/125 (70/53)
Eric full of focus on his deadlifts…
Barbell Club WOD
40 Second Plank Hold
10 DB Strict Presses
-5 Rounds-
Not for Time
