Check out the Events page for all the details of the Grand Opening Semio Paleo Pot Luck THIS Saturday at the gym from 12:30 to 4!
Go HERE Sign up NOW, ask questions later. Our team is now 20 STRONG!
For our Paleo Challenge we decide to collect money for a cause instead of a winner. In the end we ended up with $500 for a great charity called Gather Baltimore. GB donates healthy food to those the less fortunate in Baltimore. We can not thank our community enough for stepping up!
If you missed the chance to donate Gather Baltimore is running a campaign on Give Corps. Click the link to be taken to the donate page Give Corps and Gather Baltimore.
We wanted to be very transparent as to exactly where your generous donations went to, so we went on location with Gather Baltimore and Give Corps to shoot a video. Check it out!
7 Front Squats (115#/85#)
14 Box Jumps (24’/20′)
7 Min AMRAP
Rest 3 Min
7 Deadlifts (115#/85)
14 Burpees
7 Min AMRAP
Mike, Ben and Blake rolling through the WOD.