Friendly reminder about our February Facebook Check in! Every time you check in to CrossFit Federal Hill on Facebook, we will donate 25 cents to Baltimore Station, a residential treatment program supporting veterans transitioning through the cycle of poverty, addiction, and homelessness to self sufficiency. So far we are only at 5 check ins. We can do better! Get out your phones and check in!
CFH Clean Eating Challenge – It’s the final stretch! Great job to all of those who are completing the CFH Clean Eating Challenge! We are nearing the end of the Challenge and can’t wait to see how everyone’s hard work has paid off. Keep up the awesome work, everyone!
Strength WOD
Every Minute for 15 minutes
Min 1: 1 Push Jerk + 2 Split Jerks (add weight for each set, bar comes from rack)
Min 2: 6 Chin ups (add weight if you make all six reps)
Min 3: 5 Is, Ys and Ts
(Score best weight on the split Jerk)
Endurance WOD
500 M Row
Rest 2 minutes
Repeat 3 times
(Score worst time)
Sam, Chris M, and Dave during Chris’ final workout at CFH before shipping up to Boston. We will miss you, man!