Wednesday, February 4th 2015

Mobility/Core will start a little late tonight….5:45! Barbell Club is going down at 6:30!

For those of you who are curious about Friends and Farms (the sweet, local food basket that gets delivered to CFH each month)  check it out!

CFH’ers get a discount

The code is ‘FEDHILL’ and can be used to purchase a one-time Sample basket sold here: https://squareup.com/market/friends-and-farms-llc. The contents of the Sample baskets are identical to that of our normal baskets, just with a bit less opportunity for customization.

Strength WOD

A1) Stiff Leg Deadlift 5/5/5/5

(if you are not flexible, use light weight and do not touch the floor!)

A2) Good Morning 5/5/5/5

A3) AB Mat Sit ups 20/20/20/20

WOD

800 M Row

40 KB Swings

600 M Row

30 KB Swings

-For Time-

Fitness (35/26)

RX (53/35)

RX+ (70/53)

Mike G on cleans with Austin and Buck keeping a close eye!

Barbell Club WOD