Workout
7 minutes on 1 minute off
500M Row
40 KB Swings
30 Double Front Rack DB Walking Lunges
20 Sit ups
Max Push ups
4 Rounds
Fitness: 35/26 (400 M Row)
Performance: 53/35 (500 M Row)
Open: 53/35 (600 M Row)
Athletes: For the DB choose a load where you can do the 30 lunges in two sets each round. Your goal is to have about 1 minute on the push ups. Adjust your weight accordingly. The KB Swings should be in 2 to 3 sets.
