The CrossFit Open is less than 3 weeks away! Have you signed up yet?
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Whether this is your first or your fifth CrossFit Open, it is always a great experience for the whole community. The Open runs from February 23rd to March 27th this year. CFH will be hosting the Open workouts “Friday Night Lights” style each Friday during the Open. Even if you can’t make it on Friday nights, you can still complete the workout in class on Friday, or at any point over the weekend and be a part of our team. When you register yourself as an athlete in the Open, make sure to select CrossFit Federal Hill as your affiliate!
For more information and to sign up, head to the official Games website here!
Mark your calendars- Kids’ Night February 11th!
CFH will be hosting a kids Open Gym night on Saturday February 11th from 3:30pm-5:30pm. Bring your kids for 2 hours of fun at the gym! All members and friends of members are welcome!
Strength WOD
WOD
