Civilized Caveman is the paleo blog we are giving out today! A great resource for some great recipes.
Austin and James throwdown on some hanging power snatches out in the yard. Full of cues and technique breakdown. Check out the video- HERE.
WOD
OTMEM for 8 Min
3 Hanging Power Snatches
WOD
21-15-9
OHS (95#/65#)
Toes to Bar
Burpees
Lauren representing for the ladies! Nice box jump!